Anapanasati retreat, 7-16 sep

This retreat is open to all who've done one of Triratnas introduction courses.

During the Ᾱnāpānasati meditation retreat we train in 'breathing with mindfulness' according to the Anapanasati Sutta from the Majjhima Nikaya of the Pali Canon; the Buddha's principal discourse on mindfulness meditation. Here we undertake a detailed exploration of the significance and practice of mindfulness meditation particularly in relation to the satipatthanas, the Four Foundations of Mindfulness. The Ᾱnāpānasati system works with a deepening awareness of the senses in context of body, feeling and mind; viewed from different perspectives of mindfulness.

The Buddha says of this training:
‘Friends, this is the direct path for the purification of beings, for the surmounting of sorrow andlamentation, for the disappearance of dukkha and discontent, for the acquiring of the truemethod, for the realisation of nibbāna, namely these four foundations of mindfulness.’

Meditation arises from the need to engage more deeply with our experience and to understand the nature of that experience. With Ᾱnāpānasati we are embarking upon a whole process of spiritual development and integration that in the end although not always pleasant or easy, is ultimately the only thing that is satisfying.

The Ᾱnāpānasati meditation practice and Four Foundations of Mindfulness are woven into asystem of practice which when developed and cultivated is of great fruit and great benefit.

Lead by Guhyavajra with team.

Price: 4950 SEK. (reduced:3150 SEK, dana price: 5350 SEK). The cost includes a booking fee of 500 SEK, see terms for registration.

Enter the price you'll be paying below. The reduced price is primarily for students, unemployed, retirees and others with low income. If the reduced price is too high for you, or you would need to pay by instalments, contact the centre and we will find a solution. It is important for us that those who want to participate can do so, regardless of their financial situation. If possible, please consider paying a higher price ("dana price"), which allows us to cover both our costs and to give lower prices to those who need.

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